Do you have Covid excuses?
“I need to lose weight and eat better, but quarantine really through me off.”
“I need to finish that project or that commitment, but I just haven’t been inspired since Covid.”
“I don’t really have a set schedule. It’s a crazy year, you know! Covid!”
“It’s whatever goes here right now with these children. We are in survival mode, because, you know…..Covid.”
“Sure, I haven’t achieved what I hope to this year, but, Dear Jesus. What a year this has been! COVID!”
I have Covid excuses. PLENTY of them. I’ve made them with my routine (or lack of one.) I’ve made them for my last semester of Life Coaching school (that I’ve had plenty of time to complete.) I’ve made them for not writing as much, because I tell myself I’m just not as inspired. (Even though God has shown me more this year than any year…..but, here I sit not pouring it ALL out the way I should.) And, I’ve made excuses with my weight and eating habits. Let’s talk about that part.
I was already on a road to not so healthy habits last November when I began having back issues. If you’ve had debilitating pain, you know exercise is difficult. Sometimes, that’s beyond our control. But how I nourish my body? That’s on me. Now, I’ve eaten a gluten-free diet for almost 4 years now. But you know what can also be gluten free? Lays Stax Potato Chips (if you know, you know), crackers, bread, and even JUNIOR MINTS. All gluten free. But none of them are good choices. By April, I had fallen into giving myself permission to eat what I want to eat, because these are “unprecedented times.” And, then by June? I was all, “I’m just going to love myself as I am, because, this is SELF-CARE.”
Self-Care. What a term that has become an excuse for not doing the things we SHOULD do. I don’t knock real, healthy self-care. We need that. But, we have to determine true, authentic self-care by answering the questions: What SHOULD I do? What is better in THIS moment? And, then we choose the better. When making choices of what to do in any given moment, we have to sometimes say no to something that may good, so we can yes to something better.
Well, about a week ago, I became tired of my Covid excuses. And, I was reminded of this scripture in 1 John 4:4. “But you belong to God, my dear children. You have already won a victory over those people, because the Spirit who lives in you is greater than the spirit who lives in the world.” In this context, John was writing to a group of people telling them they are going to hear all kinds of things from all kinds of people that may not align with who God really is. John calls them “false prophets.” He reminds the people he’s addressing to not be weighed down by all of that. Because, the Spirit within them is greater, and they can rise above the noise.
Sidebar. I like how after this passage, John goes right into “Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God. But anyone who does not love does not know God, for God is love.” (4:7-8) In other words, not only can you rise above what’s going on in the world, but you’re response to it has to always be LOVE. This includes differences of opinions on masks, political candidates, and other issues permeating our society.
But back to my point. Last week, I said to myself: “The Spirit that lives in me is greater than Covid.” And, I’ve said that very thing to myself every single day since. Every time I go for that processed food. Every time I go for that oneeeee piece of chocolate. I said it to myself this morning before I wrote this, so I wouldn’t use the excuse, “It’s Covid. I don’t have to write.”
We definitely all needed to take a mental pause and break in the beginning of this. But, too much of it is just too much. Our bodies and health are at stake. Our dreams are at stake. What we are called to do is at stake.
Don’t make excuses anymore. The Spirit that lives INSIDE OF YOU is GREATER than that thing that is hovering over you. Write that down. Post it everywhere you can see it. Take back control, and remember who you are. There are certainly things beyond our control, but SO MUCH is within it. I’ve got this. YOU’VE got this. Let’s do it.
One response to “My Covid Excuses.”
Soooo good! You are always able to write in a way that is completely relatable to my truth while encouraging me to be my best. You’re so gifted.