Tag Archives: flow

Unforced Rhythms of Grace.

“Ask yourself: Is there joy, ease and lightness in what I’m doing? If there isn’t, then time is covering up the present moment and life is perceived as a burden or struggle.” – Eckhart Tolle

My dear friend, Penny Doss, shared this quote last night and it cut deep into my soul exactly where it needed to. I’m a planner. I’m a constant thinker. I’m always planning for the next thing and thinking about how to make that thing happen. These things are good things. They are fun things and exciting things! I LOVE doing something new, planning for a new place to travel to, reading something new, thinking about new things (and subsequently adding to my list of things to do.)

This is all good. It really is. Until it becomes too much. You know the saying “Too much of a good thing is too much?” Maybe we should rephrase that to “Too much of a good thing all at once is too much” Amen. Because when we welcome it all once, it’s no longer a joy or a good thing. It becomes a burden or a struggle.

This seems to be happening to a lot of people close to me. One of my best friends had her first panic/anxiety attack yesterday, because work is busy and really good….and subsequently, her body told her to slow down. I talked to another good friend this morning who talked about how he and his wife are busier than ever, and while so much good is happening, it’s become hard to enjoy the present moment and just be still together. I told my friend who had the panic attack that sometimes it’s hard to be intentional about slowing down both physically AND mentally when you’re happy. But, unfortunately (or perhaps, fortunately), it will rear its head on us physically and mentally if we don’t pace ourselves.

My mom, who is probably the most prophetic voice in my life, told me a month ago that I was on her mind, and that I needed to just slow down and be more present. It resonated within me, and we both kind of laughed at how so many of my phone calls to her, “Mom! I have an idea. What do you think about this?” And, bless her. She just cheers me and my ideas on, but I know on the other side of that phone call is her sometimes putting her hand on her head and whispering, “Jesus, be near.” Then, she with absolutely NO chill at all, tagged me in a post that said, “Some people feel the rain, others just get wet.” Thanks, Mom. Thanks, Bob Marley.

So, here’s my lesson for today. And for tomorrow. But mostly today, because, I’m learning to be present, right? Good things are good. But don’t let so many good things at once rob you of the better (the now.) Slow down. Stop trying to put the round peg in the square hole. It’s all going to get done. It’s all going to happen. We just have to know when to push something and when to flow in something. Both are necessary from time to time. For me? I need to push some things (like exercising and finishing school.) And, I need to flow in some other things.

Because, it’s in the push that we achieve what we need to achieve. And, it’s in the flow that we enjoy what we’ve ALREADY achieved. What’s already in front of us.

Let’s not just get wet today. Let’s feel the rain. Let’s push the things we need to push and not the force the things we shouldn’t force. Let’s learn the unforced rhythms of grace again and enjoy today.

28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30

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Filed under Spiritual Journey, life, Chasing Dreams, Life Experiences

I Can’t Wait To Hear Your Music.

It’s been a long minute since I blogged. I woke up this morning wanting to document my thoughts on 2018. And, what I am feeling in this very moment.

Some years seem like challenging years because of loss. Loss of a loved one, loss of a marriage, loss of job, etc. Some years seem challenging because of struggles in health or finances. One thing I’m kind over, though, is defining a year as one thing. “It was a hard year.” “It was a disappointing year.” “It was a challenging year.” It’s not that those words can’t necessarily define a season or experience, but I’ve grown tired of it defining a year. The truth is, life can sometimes be hard. It can be disappointing. It can be challenging. And, life will always be that way. But in the space in between, it can also be amazing. It can be filled with tender moments. It can be filled with moments you laugh so hard until you cry. It can be filled with tiny victories and big victories. And, this is life. Not a year. Life.

I do love the feeling, however, a new year brings. A new chance to be better. A new opportunity to accept things I once struggled with or a new opportunity to embrace the in between moments with more awareness of how precious they are. And, I lean into that feeling with excitement and readiness. And, I lean into it bringing every lesson that 2018 brought me.

2018 has been filled with all of the moments and seasons described above. It’s been challenging at times, disappointing at times, hard at times. It’s been filled with the tenderest moments and some really great victories. It’s been a year of crazy growth. And, I am thankful for every single moment and season.

The disappointing moments taught me to wipe the tears from my face, look up, and look ahead. My year began with a knee injury in January and a back injury in February. And, then in March, I would preach a message that would inspire some and bother others. I got it. I understood both kinds of responses. It kind of shook my internal world for a bit. But, what I learned from it all is that 1) Time does heal the body. Be patient. And, 2) “Muddy water is best cleared by leaving it alone.” – Alan Watts

I stirred way more than necessary, and then I had to wait on the water to clear again. Next time, I’ll be more gentle, but I’ll also accept that not everyone is going to see things the same way as I do, and that’s ok. Accept it, be tolerant, continue to be you, and move on. When you stir things and create muddy water, you are no longer able to see clearly and truth becomes blurred. But if you remain still, and leave whatever that thing/person is that’s causing you turmoil alone, it will all clear. And, what Spirit has been revealing to you will remain in tact. And, it won’t take you near as long to recover from it.

The challenging moments taught me to trust the process, and don’t try to fit the round peg into a square hole. We kept trying to do this with adding on to our house. We ran into road blocks every time we engaged the idea. Kris never had real peace about it, but I wanted what I wanted. Don’t we always? Kris went along for the ride, trusting that I would hear what he heard and saw what he saw. Here, I learned: 1) Don’t force what you see and hear onto someone else. Trust the same Spirit that reveals things to you will reveal things to them. And, sure enough, I finally listened. And, 2) You’ll be so glad you didn’t force that thing that kept working against you. You’ll be glad you flowed with life. We now have a getaway that has already created the best family memories for us instead of an addition that gave me what? More to clean? What I thought was working against me was actually working for me. There are only two ways to view challenging moments: Working for you or working against you. They are always, ALWAYS working for you.

The inspiring moments have taught me that there is always more. Moments of victory, moments around the table, moments where you stir gratitude until you are overwhelmed by it…..hold tightly to them, because the longer you hold onto them, the greater it gets, and only more follows. But the more comes by not just holding onto the good, but digging your heels in and going after it. Getting dirty and rolling back your sleeves in every possible beautiful way and making happen what you want to make happen. We either let life happen to us or we make it happen for us. And, this is how I am rolling into 2019.

Back in October, I knew I needed a shift. As a matter of fact, I focused so much on the word “shift” that I remembered a movie my mom has begged me to watch for the past two years. TWO YEARS. It’s called “The Shift” with Wayne Dyer. I have yet to escape this quote from that movie: “Don’t die with your music still inside you.” My music isn’t just for me. Your music isn’t just for you. It’s for every person in your life and those who are yet to be in your life. It’s for the people you may or may never meet. You have something to give to this world. We just have to shift our thinking from “What can I get” to “What can I give.” And, then give it.

I’ve seen and read this quote all over the internet: “Your greatest calling may not be something you do, but someone you raise.” I’m with this in theory, and raising my children IS my greatest calling….but I think it eliminates any thought that YOU bring something powerful into this world all by yourself. I cannot expect my children to believe they can achieve greatness and fill the earth with something amazing and impactful if I can’t believe that for myself. My children will become what they see. In every area of their lives. I owe it to them to show up, pay attention, and let my music happen.

So, that’s how I’m entering into 2019. There is a lot of music inside of me. There is a lot of music inside of you. I need your music, and you need mine. We can either let life happen, or we can MAKE music happen. Christmas Eve night, Kris and I went to bed, and he looked at me and said, “Take ownership. Do it. Stop waiting for something to happen, and go after it.” It was the most random, out of the blue affirmation. And, it was just the thing I needed to seal it on my heart.

I hope this seals something in your heart. Take ownership. Do it. Stop waiting for something to happen, and go after it. 2019 has a lot in store for you. Hard moments, disappointing ones, challenging ones, growing ones, fun ones, amazing ones, victorious ones. They are all happening for you. And, I can’t wait to hear your music.

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Filed under Chasing Dreams, gratitude, health, imagination, life, Life Experiences, making an impact, Spiritual Journey, Uncategorized