Category Archives: Spiritual Journey

You Never Know How You’re Going To Feel Tomorrow.

I haven’t been looking forward to November getting here, because it means all of the holidays are upon us. Sounds pretty bah humbug, right? I even said to myself that I don’t feel like I’m going to be in the Christmas spirit this year. I just wasn’t feeling like I was going to feel the things I needed to feel, you know? Granted, it’s early to even be thinking in such terms, but let’s face it…..time travels so quickly these days. I found myself thinking about how expensive the season gets, how busy and full our days seem to get blah, blah, blah. You’re like, Dusty, I don’t even know you anymore. I know, right? But I woke up November 1st actually kind of feeling it. I felt that holiday energy I didn’t think I would feel. Maybe, it’s the cold weather outside. Maybe it’s just a new day. Or, maybe it was just I didn’t give myself time.

But, I woke up and just felt different.

I found myself asking Jett what he wanted for Christmas. He said, “I want that poster of Albert Einstein with his tongue sticking out, and I want to put it on the outside of my door!” I laughed, because, who asks for something like this? Jett Takle, of course.

And, I felt what I needed to feel when it was time to feel it.

The point of my story isn’t that suddenly I’m ready for the holidays and in the spirit. The point of my story is something my dad told me 17 years ago around this very time when I was going through a divorce.

“You never know how you’re going to feel tomorrow.”

I remember feeling depressed, heart-broken, wondering if I would ever feel happiness again. I was getting ready to sign divorce papers. I WAS A MESS. One day I was all up in my feelings, and my dad tells me, “You never know how you’re going to feel tomorrow.” I wipe my face and look at him and say, “YES, I DO. EXACTLY HOW I FEEL RIGHT NOW.”

But, I didn’t know.

I remember as clearly as this moment is right now, walking into sign those papers and leaving there feeling like a weight had been lifted.

I woke up the next morning, and I felt different. I felt hopeful. And, I felt happy.

I really didn’t know how I was going to feel tomorrow.

Whatever you are feeling today won’t last. Perhaps you’ve been in a season of feeling a certain way that you don’t like. Maybe you’re grieving something or someone. Maybe, you are feeling like you’re not passionate about something you feel like you should be passionate about. Maybe you feel like you’ll always feel this way. Maybe you’ve been dreading something that is being made worse by simply dreading it. Whatever it is, hold this truth close to your heart when you grow weary of that feeling:

You never know how you’re going to feel tomorrow.

So chin up, friends. His mercies are always new. And, you never know what tomorrow may bring.

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I’m Going Back To School!

I mean, I’m not going to be driving to a campus. But, I have enrolled in an online school to become a certified life coach! The initial certification will be finished before the year’s end. But, I will take additional classes next year that are more specific to the kind of topics and issues in coaching I want to zoom in on. When I initially shared this with my dad, he responded, “I don’t think you need to go to school for this. You are already doing this, and your life speaks loudly enough to validate being a life coach.” SUPER sweet thing for dad to say. But, there is SO much I don’t know as it pertains to ethics in coaching, and there is ALWAYS room for growth and learning. And, it’s something I wanted to my children to watch me do.

When I told my kids I was going back to school, their response was the freaking best. They have been so excited for me and SO supportive. John Henry immediately began thinking of a name for my life coaching endeavor. I’ll share that name at another time. When I told Anna, she responded, “Mom. YES! So much yes! And, I feel like this is going to put you in a position to write more, to minister more….to write your book!” Y’all…..their love and support and belief in me have meant everything. EVERYTHING.

Jett, however, was all like, “WHY DO YOU WANT TO GO BACK TO SCHOOL? WHY WOULD YOU DO THIS TO YOURSELF? HOW OLD ARE YOU?” God love that boy.

Everyone I have shared this with has been so encouraging. Most have said, “You already do this….” And, while that’s true on one level, there is always more. My dad has always said, “The more you do, the more you CAN do.” It’s so true in life. Kind of like when you lay around all day and are SO tired from doing nothing that you don’t want to do anything? But when you have one million things on your list of things to do, adding one more seems like no big deal. Life is funny that way. But, I feel like I’m adding something important to my to do list. I feel like this is the right thing to do and pursue. Actually, I know it is.

A couple of months ago, I was driving to church and heard in my spirit, “Do the little things. Stop trying to do one HUGE thing.” There are a lot of little things we do and can do that can impact not only our lives, but the lives of the people around us. While this new journey is a big thing, it will be the little things that come out of it that will be what really makes a difference. And I’m pretty excited about it.

Virgin Gorda.JPG

This pic is me doing something I didn’t initially want to do, because the journey there was going to be long and bumpy…..and, I’m not exactly an outdoorsy kind of girl. But I did it and LOVED it, and I have so many ridiculous selfies to prove it. So, here’s to a journey that might be long and get bumpy, but I know will be so worth it!

Also, wondering if this means I get to go back to school shopping?

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I Can’t Wait To Hear Your Music.

It’s been a long minute since I blogged. I woke up this morning wanting to document my thoughts on 2018. And, what I am feeling in this very moment.

Some years seem like challenging years because of loss. Loss of a loved one, loss of a marriage, loss of job, etc. Some years seem challenging because of struggles in health or finances. One thing I’m kind over, though, is defining a year as one thing. “It was a hard year.” “It was a disappointing year.” “It was a challenging year.” It’s not that those words can’t necessarily define a season or experience, but I’ve grown tired of it defining a year. The truth is, life can sometimes be hard. It can be disappointing. It can be challenging. And, life will always be that way. But in the space in between, it can also be amazing. It can be filled with tender moments. It can be filled with moments you laugh so hard until you cry. It can be filled with tiny victories and big victories. And, this is life. Not a year. Life.

I do love the feeling, however, a new year brings. A new chance to be better. A new opportunity to accept things I once struggled with or a new opportunity to embrace the in between moments with more awareness of how precious they are. And, I lean into that feeling with excitement and readiness. And, I lean into it bringing every lesson that 2018 brought me.

2018 has been filled with all of the moments and seasons described above. It’s been challenging at times, disappointing at times, hard at times. It’s been filled with the tenderest moments and some really great victories. It’s been a year of crazy growth. And, I am thankful for every single moment and season.

The disappointing moments taught me to wipe the tears from my face, look up, and look ahead. My year began with a knee injury in January and a back injury in February. And, then in March, I would preach a message that would inspire some and bother others. I got it. I understood both kinds of responses. It kind of shook my internal world for a bit. But, what I learned from it all is that 1) Time does heal the body. Be patient. And, 2) “Muddy water is best cleared by leaving it alone.” – Alan Watts

I stirred way more than necessary, and then I had to wait on the water to clear again. Next time, I’ll be more gentle, but I’ll also accept that not everyone is going to see things the same way as I do, and that’s ok. Accept it, be tolerant, continue to be you, and move on. When you stir things and create muddy water, you are no longer able to see clearly and truth becomes blurred. But if you remain still, and leave whatever that thing/person is that’s causing you turmoil alone, it will all clear. And, what Spirit has been revealing to you will remain in tact. And, it won’t take you near as long to recover from it.

The challenging moments taught me to trust the process, and don’t try to fit the round peg into a square hole. We kept trying to do this with adding on to our house. We ran into road blocks every time we engaged the idea. Kris never had real peace about it, but I wanted what I wanted. Don’t we always? Kris went along for the ride, trusting that I would hear what he heard and saw what he saw. Here, I learned: 1) Don’t force what you see and hear onto someone else. Trust the same Spirit that reveals things to you will reveal things to them. And, sure enough, I finally listened. And, 2) You’ll be so glad you didn’t force that thing that kept working against you. You’ll be glad you flowed with life. We now have a getaway that has already created the best family memories for us instead of an addition that gave me what? More to clean? What I thought was working against me was actually working for me. There are only two ways to view challenging moments: Working for you or working against you. They are always, ALWAYS working for you.

The inspiring moments have taught me that there is always more. Moments of victory, moments around the table, moments where you stir gratitude until you are overwhelmed by it…..hold tightly to them, because the longer you hold onto them, the greater it gets, and only more follows. But the more comes by not just holding onto the good, but digging your heels in and going after it. Getting dirty and rolling back your sleeves in every possible beautiful way and making happen what you want to make happen. We either let life happen to us or we make it happen for us. And, this is how I am rolling into 2019.

Back in October, I knew I needed a shift. As a matter of fact, I focused so much on the word “shift” that I remembered a movie my mom has begged me to watch for the past two years. TWO YEARS. It’s called “The Shift” with Wayne Dyer. I have yet to escape this quote from that movie: “Don’t die with your music still inside you.” My music isn’t just for me. Your music isn’t just for you. It’s for every person in your life and those who are yet to be in your life. It’s for the people you may or may never meet. You have something to give to this world. We just have to shift our thinking from “What can I get” to “What can I give.” And, then give it.

I’ve seen and read this quote all over the internet: “Your greatest calling may not be something you do, but someone you raise.” I’m with this in theory, and raising my children IS my greatest calling….but I think it eliminates any thought that YOU bring something powerful into this world all by yourself. I cannot expect my children to believe they can achieve greatness and fill the earth with something amazing and impactful if I can’t believe that for myself. My children will become what they see. In every area of their lives. I owe it to them to show up, pay attention, and let my music happen.

So, that’s how I’m entering into 2019. There is a lot of music inside of me. There is a lot of music inside of you. I need your music, and you need mine. We can either let life happen, or we can MAKE music happen. Christmas Eve night, Kris and I went to bed, and he looked at me and said, “Take ownership. Do it. Stop waiting for something to happen, and go after it.” It was the most random, out of the blue affirmation. And, it was just the thing I needed to seal it on my heart.

I hope this seals something in your heart. Take ownership. Do it. Stop waiting for something to happen, and go after it. 2019 has a lot in store for you. Hard moments, disappointing ones, challenging ones, growing ones, fun ones, amazing ones, victorious ones. They are all happening for you. And, I can’t wait to hear your music.

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Sixteen Candles

JH 16

You know from day one that this day will arrive. But, you never imagine how quickly it does. And, believe me moms of littles, time goes by as quickly as people tell you it will. It seems like yesterday that John Henry was a little 4 year old boy coming into my room every morning requesting “toast and syrup.” It seems like yesterday he was putting on his Bob the Builder tool belt ready to fix all the things. It seems like yesterday he was fighting Darth Vader down the hallway with his light saber. So many seasons have come and gone, and every single one feels like we were just living in it. And, as fun and wonderful as every season has been, nothing compares to the one we are in now. And, I have tears hitting my keyboard as I type this….because, I am so proud of the man John Henry is and how amazing the now moments are.

Dear John Henry,

There are no adequate words to tell of your kindness. You are the most aware human I know. You are aware of every person in a room, and you never fail to make sure the people around know they are noticed. You serve your school, your church, your friends, and your family. And, while we are all so proud and thankful for all you do, I am most proud and thankful for who you are. I would like to tell you not to focus on “doing” today, but I know that is pretty hard for you. But, like Pastor Will told you this summer, your word is “be.” You are all together enough and amazing simply by being you. You carry the presence of God everywhere you go, and we are always made better by it. And, because you carry it with such awareness, you have become it.

You get sixteen candles today. So, here are sixteen things I love about you:

1. I love how you say “Momma” when you just want to show me love. (And, when you want something.)

2. I love how you love your little sister and brother. I know there were times when they drove you crazy. But, you’ve become not only tolerant of the hard stuff siblings share, you’ve become an active participant in their lives, and you love spending time with them. John, you are the BEST big brother.

3. I love how you trust your Daddy Kris and will go to him first about anything going on in your life. I’ve become okay not knowing everything…..sort of….but, I’m so proud that you are so open to seek wise counsel. Walk with the wise and become wise. You get this.

4. I love how you love music and the energy and time you put into it. Your passion for playing music is so fun for me to watch and enjoy.

5. I love how sensitive you are to people and how carefully you walk in your relationships with them.

6. I love how you aren’t afraid to confront the hard stuff and have the hard conversations face to face. Real face to face conversations are a rarity these days, but you’ve taught yourself how important they are.

7. I love that you don’t feel the need to conform to other people’s expectations and are comfortable in your own lane. Stay in your lane. This is where you will always be happiest.

8. I love how you consider my friends your friends. Believe me, my friends consider you theirs.

9. I love your humor. I also love that you laugh at me. (You know this is very important. Ha.)

10. I love how you immediately step into the role of man of the house when dad is gone. You think to do things usually before even being asked. Sometimes, you over-parent, but that’s okay. Anna will remind you that you’re not her dad. But, seriously, I know your heart is to make sure everything and everyone is okay.

11. I love how you aren’t careless with your words. Because of this, when you speak, people listen.

12. I love how you constantly look for the good in others, and as a result, you always find it. Even when it may be hard for others to see, you know that everyone deserves to be defended. Thank you for teaching me that.

13. I love how you appreciate a good half-zip, pull-over sweater. It’s so fun to shop for you.

14. I love how you still love Marvel, and you don’t care who knows it.

15. I love how sensitive you are to the Spirit and honest you are with yourself and others. You are the most humble, real, honest person I know. “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.….” (Psalm 139:23-24) John, THIS is the position you always take, and it blows us away.

16. I love that you are also my friend. My bud. I LOVE hanging out with you.

The best part of my life began September 24, 2002. Every day, every season gets better and better with you. Whoever said raising a teenager was hell doesn’t know John Henry Landreth. You make raising a teenager so much fun….so freaking amazing.

I love you, JH. Thank you for making me a mom. And, thank you for driving SO SAFELY AND CAUTIOUSLY AND FOR STILL LETTING ME DRIVE YOU PLACES SOMETIMES, BECAUSE, I’M GOING TO NEED TO SOMETIMES, AND BECAUSE I CAN’T EVEN WITH THIS, YET I’M SO EXCITED FOR YOU AND FOR ME AT THE SAME TIME. And thanks for getting it. And for getting me.

Text me when you arrive safely at every single place, but NOT WHILE YOU’RE DRIVING. K?

Happy 16th Birthday, bud. You make us all so very proud.

Love,
Mom

JH 16 3

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Honor the Space

It’s Friday night, and I’m home with my family, save John, drinking a glass of red wine (RED….I don’t even know myself anymore) and contemplating this past week. I’ve been on a roller coaster of emotions the past few days. Good, necessary, thought shift, life shift kind of emotions. A week ago, one of Kris’ friends and long time clients transitioned unexpectedly. For 16 years, Paul has been in Kris’ life. Kris has managed and flown Paul’s airplanes for as long as we’ve been married. Kris and I spent a couple of days in Oklahoma this week tending to business, and we spent one night together out just the two of us. We sat across from each other reminiscing stories of time with Paul that neither of us have thought about in a very long time. We tend to forget the moments with someone until we are in a position where we really want to remember them.

I came home Wednesday to be back home with the kids, and Kris stayed on to attend Paul’s memorial service. I went to service at EWC that night and allowed my own spirit to receive whatever it needed. My dear friend, Lauren, led worship and knew the very words the room needed. What I needed. I sat down and tears just streamed down my face. Because, all I kept hearing in my spirit was this: honor the space.

Honor the space.

I thought about all of the stories Kris and I exchanged about our times with Paul. How he showed up to our wedding, kid birthday parties, dinner, anything we invited him to. How he wanted us to always join him and his wife for dinner when Kris flew him, and I tagged along. How he laughed at the stories Kris and I told him. How he really wanted to hear our stories.

How he simply showed up.

How he engaged you.

How he honored that moment.

How he honored the space.

I wasn’t close to Paul. I enjoyed our times together, but I, by no means, was close to him. But I don’t think I honored the space with him like he did with me. I’m sure I didn’t. So, that thought led me to thinking about the times I am with my friends now. With my family. When I’m with you. Am I honoring that space? Am I showing up as much as I can and being present with you? Is there someone I’m not investing in and showing up for that needs me? And, perhaps, I need?

Thursday morning, I texted my mom something that will sound strange to most of you, but she knows me and loves me and can practically decipher and translate every single weirdo text I send her. “Mom, is it just me, or do you feel like things are aligning the way they are supposed to? Alignment is the best word I can think to describe what I feel in my spirit.”

She responded, “Getting into alignment is sometimes painful. It can hurt. But once you are aligned, it makes the journey so much smoother. It can make us go farther than we’ve ever anticipated.”

See what I’m saying? She can interpret ANYTHING.

The greatest alignment I began to feel was with Kris. Because, one of the spaces I learned I needed to honor was with him.

Don’t get me wrong. I freaking love that man. I love being with him. I love date nights with him, traveling with him, family nights, the times we share with friends….I love it all. But, it hit me: I do not fully honor the space, honor the time when I’m with him. Enjoy it? Yes. Honor it?

Honor is such a huge word. It means to regard with great respect. To revere. To treat with honor. While I always honor and respect him…..do I always honor the space with him? The moments with him? In both the ordinary and the remarkable? Perhaps, sometimes. But, I want to honor the space in them all.

I want to honor the space with you. I want to show up. I want to be present.

Kris came home last night, and I told him…. “You know how we always say, okay, I always say, I want time to slow down with our kids, so I can soak in these moments more?” He nodded.

“Well, I want time to slow down, so I can soak these times in with you. I want to linger a little longer. I want to hold the moments a little tighter. I want time to slow down with you.”

And, it will. Time will slow down. Because, that’s what happens when we choose to honor the space. That’s what happens when we are aligned.

That’s what happens when we show up. When we engage. That’s what happens when we become aware that the space with each other is divine. It’s holy.

I want to honor the space with every person. Every friend. With my children. With Kris. With you.

Honor it. Show up for it. And, stay there a while. So, to that I say, align away.

Fly west, friend.

Hawker

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An Appointment With God.

It is honestly hard to be as raw and real as this post will be. Because, I am a positive girl. I take captive thoughts that drain me, that aren’t good for me, and I’m usually really good at making those thoughts obedient to truth. Obedient to the fact that His ways are good and perfect. To the truth that all things work together for the good. ALL things. But, I have struggled these past two months. I haven’t struggled in knowing He is good. But, I have struggled with sadness and disappointment.

For a while, I kept calling it sadness. I am saddened by the immense loss I feel from losing people close to me. I am saddened by the hands some have been dealt undeservingly. I am saddened that I have not done the things personally I know I need to do. I am saddened that any child would feel any amount of love that is less than what my own children feel. I am saddened by the suffering others endure. I am saddened there is a family of seven wondering about their next meal. Grief upon grief. Layered one on top of the other. I have cried, almost daily, overwhelmed by it all.

Sunday night, I poured myself out to Kris. I emptied it all. “I am sad,” I told him. And, the more I shared, the more I realized that my sadness was really disappointment. I looked at Kris and finally said, “I am disappointed in this year.” I have been ready for it to end. I am ready for something new. Something different. I told him that maybe we don’t give grief its proper respect. We know loss is a part of the human experience. We grieve. We cry. But, maybe we underestimate the reality of how that loss affects our daily lives. We don’t give it the credence it’s due. Instead, we try to find the good instead of feeling what is really there.

These have been my feelings. This has been my burden. This has been my past two months.

But the ability to finally identify what I feel and call it disappointment finally changed how I see today. How I see tomorrow. If we wallow in our disappointment, it will kill our passion. It will hinder in my own life the greatest forces in this world: faith, hope, and love.

I am of reminded of a message my dad preached so many years ago. He talked about Samson. Samson forgot who he was. He was disappointed in his choices, in the world he had framed, in the promise he thought was lost. Until one day, he felt his hair touching his shoulders, and he remembered. He remembered his strength…he remembered the living, breathing force within him. He remembered the promise. He remembered who he was. And, he knew in that moment: for every disappointment in life is an appointment with God. And, that changed everything.

For every disappointment is an appointment with God. It’s a reckoning. It’s where we feel what we need to feel. Where we allow grief to be what it is. Where we allow disappointment to be what it is. But, there comes a day when, like Samson, we are reminded of our strength. We are reminded that we have a choice. We can stay in disappointment or we can allow it to thrust us forward. Where we connect the dots. Where we remember who we are. Where we use the very thing that disappointed us to push us forward to do the work He has called us to do.

We can hold fast to faith that screams He is able to do more than we can imagine. Faith that opens our eyes to see the unseen. We can trust in the hope that anchors our very soul. That secures us. That keeps us from tossing to and fro when the waves come. When the disappointments come. And, we can cling to love: who we really are. We can love ourselves so deeply that we actually let ourselves off the hook when we don’t live up to what we hoped we would do and be. We can love others with such intensity that nothing they do can ever taint how we see them: real, living souls who are images of God in the earth.

Kris texted me this morning, “So many times we forget what we are passionate about. Your passions are so powerful, and your words are so impactful. You miss just how awesome you are. Life is good, life is hard, and it’s our faith that will keep us strong. Stop holding back. Stop being afraid. You can do it. No matter what it is.” These were the words that pulled me out of my disappointment. And, this was the time God chose to do it. Because, Kris was God in the moment. In this time.

I felt my strength again this morning. And, I remembered. I remembered my passions. I remembered who I was. And, I remembered that I have an appointment with God.

I have an appointment with myself. An appointment to renew what needs to be renewed. And a mission to bring faith, hope, and love to the forefront of people’s lives.

Friends, to you I say: Stop holding back. Stop being afraid. You can do it. No matter what it is. Because, you have the three greatest forces moving towards you in your favor: faith, hope and love. Don’t miss how awesome you are. Don’t stay in disappointment. Trust in the hope that assures us nothing is ever truly lost. The hope that assures us the best is always ahead.

Today is going to be a good day.

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The Pause Is Everything.

pause

One of my mentors always reminds me that “hurry up” is not a quality of the fruit of the spirit. The fruit of the spirit is actually quite the opposite…..specifically qualities like patience and self-control. I know this. Yet, I forget this often. And, self-control is the key to slowing down.

Self-control is the key to the pause.

And, the pause is everything. I mean EVERYTHING.

The other day I had to pick up some papers that were set outside an office building for me. They were being held up by a large 2×4. In my hastiness, I grabbed the papers and knocked the 2×4 on my foot. Every explicative went through my head, and I left there angry at the 2×4 and the people who thought putting it there was a good idea. The reality is I rushed as I do everything. Not paying attention to my steps or my surroundings. I just acted and reacted without giving it any thought. Without a pause. So, the universe simply responded to my actions. Gravity, like it always does, did its job, and the 2×4 came crashing down on my foot. Had I slowed down and taken notice of the moment, I suspect I could have prevented the entire incident.

The spirit has also been speaking to me about the power of the pause in how I take care of my body. I grab a snack bar for breakfast, albeit “gluten free”, because I don’t want to pause an entire 5 minutes to fry an egg. When the egg offers me much more good for my body…..and in those five minutes of pausing, my thoughts slow down. In those 5 minutes, I notice my thoughts aren’t just on the egg itself. But, my thoughts quiet for a moment to hear what my Spirit is saying. To listen. To be still. In those 5 minutes, my entire being benefits: body, soul, and spirit. That’s the power of the pause. Again, I say, the pause is everything.

Abandoning the pause can affect everything in our lives. And, often times, we don’t acknowledge our condition as a failure to pause. When in reality, our condition is often the effect of our haste. We make a bad decision, because we do not pause. We respond with anger or hurtful words, because we do not pause. We hurt ourselves, because we do not pause. We hurt others, because we do not pause.

We miss moments with our children, because we do not pause. We fail to see the goodness in our partner’s eyes, because we do not pause. We miss God in the moment when we are with other people when we do not pause.

But, when we DO pause. We just don’t save ourselves and others from our hasty reactions…..but, we absorb life itself in all of its goodness. We see God in all things and in all people. We walk like barefoot priests careful of where we step, careful of the direction we take, tender with the words we speak. We pause, and we ABSORB LIFE. We absorb His presence, because, His presence is in the pause. We hear Him speak, and we make better choices. We zoom out, and don’t just see the one tree, but we see the entire forest. Instead of looking at one date on my calendar I see an entire week, month, year, life.

The pause makes us thankful, because it becomes impossible to not think of something good when we slow down. That gratitude moves us and motivates us to lead our day with eyes that see and ears that ear what we need to see and hear. The more we pause, the more grateful we become. The more grateful we become, the more good things we see and attract to our lives….simply because we are expanding in our thankfulness for life.

But, it cannot happen without the pause.

I have a cousin named Mark. He is, no doubt, one of the greatest beings walking this planet. He is never in a hurry yet nothing in his world is ever left undone. Easter Sunday, he lingered after church and talked to me for a long time. I had a brief thought of surely he has to get to his family lunch….surely, I have to get to my family lunch. But, I abandoned that thought immediately and paused. There have been moments I have thought Mark paused, because HE needed that pause. The truth is, I needed it. In the moments I have thought I was giving to him, he is the one who has been giving to me. That’s the power of the pause. It’s not just for ourselves.

Pause. Observe. Absorb. You will see more clearly. You will make better decisions. Others won’t taste your haste in word or action. 2x4s won’t make you want to shout explicatives. Practice it. Write it on your hand until it’s written on your heart. Just slow down in every single way possible.

The pause everything.

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