Tag Archives: pause

One of my mentors always reminds me that “hurry up” is not a quality of the fruit of the spirit. The fruit of the spirit is actually quite the opposite…..specifically qualities like patience and self-control. I know this. Yet, I forget this often. And, self-control is the key to slowing down.

Self-control is the key to the pause.

And, the pause is everything. I mean EVERYTHING.

The other day I had to pick up some papers that were set outside an office building for me. They were being held up by a large 2×4. In my hastiness, I grabbed the papers and knocked the 2×4 on my foot. Every explicative went through my head, and I left there angry at the 2×4 and the people who thought putting it there was a good idea. The reality is I rushed as I do everything. Not paying attention to my steps or my surroundings. I just acted and reacted without giving it any thought. Without a pause. So, the universe simply responded to my actions. Gravity, like it always does, did its job, and the 2×4 came crashing down on my foot. Had I slowed down and taken notice of the moment, I suspect I could have prevented the entire incident.

The spirit has also been speaking to me about the power of the pause in how I take care of my body. I grab a snack bar for breakfast, albeit “gluten free”, because I don’t want to pause an entire 5 minutes to fry an egg. When the egg offers me much more good for my body…..and in those five minutes of pausing, my thoughts slow down. In those 5 minutes, I notice my thoughts aren’t just on the egg itself. But, my thoughts quiet for a moment to hear what my Spirit is saying. To listen. To be still. In those 5 minutes, my entire being benefits: body, soul, and spirit. That’s the power of the pause. Again, I say, the pause is everything.

Abandoning the pause can affect everything in our lives. And, often times, we don’t acknowledge our condition as a failure to pause. When in reality, our condition is often the effect of our haste. We make a bad decision, because we do not pause. We respond with anger or hurtful words, because we do not pause. We hurt ourselves, because we do not pause. We hurt others, because we do not pause.

We miss moments with our children, because we do not pause. We fail to see the goodness in our partner’s eyes, because we do not pause. We miss God in the moment when we are with other people when we do not pause.

But, when we DO pause. We just don’t save ourselves and others from our hasty reactions…..but, we absorb life itself in all of its goodness. We see God in all things and in all people. We walk like barefoot priests careful of where we step, careful of the direction we take, tender with the words we speak. We pause, and we ABSORB LIFE. We absorb His presence, because, His presence is in the pause. We hear Him speak, and we make better choices. We zoom out, and don’t just see the one tree, but we see the entire forest. Instead of looking at one date on my calendar I see an entire week, month, year, life.

The pause makes us thankful, because it becomes impossible to not think of something good when we slow down. That gratitude moves us and motivates us to lead our day with eyes that see and ears that ear what we need to see and hear. The more we pause, the more grateful we become. The more grateful we become, the more good things we see and attract to our lives….simply because we are expanding in our thankfulness for life.

But, it cannot happen without the pause.

I have a cousin named Mark. He is, no doubt, one of the greatest beings walking this planet. He is never in a hurry yet nothing in his world is ever left undone. Easter Sunday, he lingered after church and talked to me for a long time. I had a brief thought of surely he has to get to his family lunch….surely, I have to get to my family lunch. But, I abandoned that thought immediately and paused. There have been moments I have thought Mark paused, because HE needed that pause. The truth is, I needed it. In the moments I have thought I was giving to him, he is the one who has been giving to me. That’s the power of the pause. It’s not just for ourselves.

Pause. Observe. Absorb. You will see more clearly. You will make better decisions. Others won’t taste your haste in word or action. 2x4s won’t make you want to shout explicatives. Practice it. Write it on your hand until it’s written on your heart. Just slow down in every single way possible.

The pause everything.